As the year draws to a close you may find yourself beginning to think about goals for the New Year. According to James Clear, author of Atomic Habits, you are 2-3 times more likely to achieve your goals if you write them down. Research shows that people who journal are far less stressed, have more self-awareness, greater life satisfaction, meaningful relationships, and even increased financial success. For all those benefits, it’s worth giving journaling a try!
It has nothing to do with eloquence, handwriting, typing speed, or even spelling the words right. In our writing, clarity begins to shine, decisions are wrestled with, and our dreams are realized.
You might be thinking, “this all sounds great, where do I start?!”. Sure, the blank page can be intimidating, but don’t let that stop you. Thankfully there are guided journals to help you get started.
Here is a list of 5 guided journals to check out: